Mpillow Blogs

Side Sleeper Pillow: Your Ultimate Guide for Alignment & Pain Relief

Sleeping on your side is one of the most common sleep positions, but without the right pillow, it can place excess pressure on the neck and shoulders. A side sleeper pillow is designed to support p...

What Is Tech Neck and How Can a Pillow Help Fix It in Singapore?

What is tech neck? Tech neck is a condition caused by long periods of looking down at screens, such as phones, laptops, and tablets. This posture places extra strain on the neck, shoulders, and u...

How Often Should You Replace Your Pillow for Better Sleep Hygiene?

How often should you replace your pillow? Most conventional pillows should be replaced every 1.5 to 2 years, depending on material, usage, and hygiene.  Why is replacing your pillow important fo...

What Is the Best Pillow for Neck Pain in Singapore?

What is the best pillow for neck pain? The best pillow for neck pain is one that supports the natural curve of your cervical spine, keeps your neck aligned with your shoulders, and suits your slee...

How to Sleep Correctly With a Body Pillow for Back and Neck Support

What Is a Body Pillow? A long pillow designed to support the entire body Helps maintain neutral spine alignment Commonly used by side sleepers, pregnant sleepers, and those with pain issues Wh...

Bolster Pillow vs Regular Pillow: Which Offers Better Support?

What Is a Regular Pillow? Designed mainly to support the head Typically flat or softly contoured Limited ability to support the neck, spine, or body alignment Best suited for simple back or side...

How to Choose the Best Pillow in Singapore

1. What Does “Best Pillow Singapore” Really Mean? When people search for the best pillow in Singapore, they are often looking for solutions to: Neck pain Shoulder tension Poor sleep posture Heat...

The Complete Guide to Choosing the Right Bolster in Singapore

1. What Is a Bolster and Why Do People in Singapore Use It? A bolster is a long, cylindrical cushion commonly used in Singapore homes for comfort, support, and better sleep posture. Beyond tradit...

Mbolster — The Best Bolster for Side Sleeping

What is a bolster for side sleeping? A bolster for side sleeping is a long, supportive pillow designed to keep your body aligned while sleeping on your side. It provides comfort to your shoulder...

Sleeping on Your Stomach with 2 Mbolsters: Neck Pain Relief for Stomach Sleepers

Can stomach sleepers reduce neck pain? Yes. Stomach sleeping often twists the neck and strains the shoulders. But using the right support — like 2 Mbolsters — can reduce tension and help stomach sl...