How to Choose the Right Pillow for Your Sleeping Position

Choosing the right pillow is about more than finding one that feels soft and comfortable. Your sleeping position, body build, shoulder width and preferred level of support can all affect which pillow is right for you.

If you're wondering, "What is the best pillow for my sleeping position?", the answer depends on how you sleep.

What Is the Best Pillow for Different Sleeping Positions?

Generally, side sleepers need more height and support, while back sleepers typically need a moderate amount of support. Combination sleepers may benefit from a pillow that can be adjusted to suit different positions.

Best Pillow for Side Sleepers

Side sleepers usually need a pillow with enough height to fill the space between the head and mattress.

Because your shoulder creates more distance between your head and the mattress, a pillow that is too low may not provide enough support.

Look for a pillow that:

Provides sufficient height for your shoulder width
Offers stable support without feeling overly firm
Keeps your head comfortably supported
Can be adjusted to suit your individual body build

Best Pillow for Back Sleepers

Back sleepers generally need a pillow that supports the head without creating excessive height.

A pillow that is too high may feel uncomfortable, while one that is too flat may not provide enough support.

A good back-sleeping pillow should provide a comfortable balance of height, firmness and support.

What About Combination Sleepers?

If you switch between your side and back during the night, finding the right pillow can be more challenging.

Duo face cover combines 2 Mbolsters to help stomach sleepers breath better when sleeping on the stomach and to help align the spine.

Does Body Size Affect Your Pillow Choice?

Yes. Two people who sleep in the same position may require completely different pillows.

Factors such as:

Height
Shoulder width
Head shape
Body build
Sleeping position

can all influence how much support you need.

This is why a standard one-size-fits-all pillow may not feel equally comfortable for everyone.