Mpillow Blogs

Hygiene and Sleep: How to Keep Your Sleep Environment Clean

A clean sleep environment is crucial for quality rest and overall well-being. Neglecting sleep hygiene can lead to discomfort and even health issues. Here are some essential tips to maintain a cle...

Celebrating World Sleep Day: How the Right Pillow can Help You Get a Better Night's Rest

World Sleep Day is celebrated annually on the third Friday of March, with the goal of raising awareness about the importance of getting adequate sleep for our overall health and well-being. One of...

Tips to prevent shoulder pains during sleep

Why do I get shoulder pains when I wake up? There are several factors that can cause you to have shoulder pain when you sleep. One of the most common causes is sleeping on your stomach. When you sl...

Why you're constantly yawning

Is there a way to improve the quality of sleep one gets?  According to National Geographic, yawning aids in cooling down the brain as it causes the sinus walls to expand and helps pump air into the...