Step 2 - Measure the distance between your neck and back

This will determine the amount of support your spine needs when you back sleep.

Hold a ruler perpendicular to your back. Measure with your fingers, slotting in the distance from the ruler to the inner most curvature of the neck.

Step 3 - Measure the distance between your head and back

This will determine the height of your pillow when you back sleep. Generally, your head should be parallel to the floor when you lie flat, just like your posture standing up.

You can use the same finger measurement technique from the neck to back measurement!

To learn how to configure the Mpillow yourself please visit: