Mpillow Blogs

The effects on sleep deprivation and how to overcome it

You might have heard that sleep deprivation affects your reaction time, but what does that mean? How is reaction time and sleep deprivation related? Reaction time is defined as the amount of time i...

Tips to prevent shoulder pains during sleep

Why do I get shoulder pains when I wake up? There are several factors that can cause you to have shoulder pain when you sleep. One of the most common causes is sleeping on your stomach. When you sl...

Which Mpillow configuration is for you?

How do I configure my Mpillow? If you are new to Mpillow and want to find out more, please take some time to read through what to expect during your first visit for your personal customisation ses...

Improve good posture habits with exercises and home remedies

Just start to notice. For those of you who just opened this article, take a moment and pause for a bit. Pay attention to the way you're seated, and notice your posture. Are you naturally leaning fo...

(Guest Blog) How to Improve Your Posture at Home by Porch

The effects of bad posture are numerous, and they can range from mild to severe. The level of discomfort, pain or other issues you experience can vary, but it’s essential to understand the repercus...

Pillow for neck pain and spinal degeneration

Understand in-depth the impacts of using a pillow that doesn't fit, complicating further neck pains and spinal degeneration.

How to gauge the right posture by breathing

Sometimes do you feel that you wake up feeling as if there isn’t enough oxygen going into your head? It just means that your breathing is blocked with your current sleeping without you knowing.  If...

3 Mpillow benefits explained with KH Poon Physiotherapy

  A short summary to the 1-hour long video on zoom We had a zoom talk with the founder of KHPoon Physiotherapy, Mr. Poon to have a chat with Mpillow regarding getting proper sleep and to discuss t...

Text neck syndrome

How your smartphone is killing your (and your kid's) spine.  Ever wondered how today's youth would look like when they are old? personally, I feel like they would all have a terribly hunched back,...

Macquarie Chiropractic and Mpillow collaboration

Macquarie Chiropractic clinic, located in Robinson Road, has highly trained chiropractors who are deeply committed to their work and specialize in providing high-quality chiropractic services to d...