Mpillow Blogs

Why One Size Doesn't Fit All: The Importance of Customized Pillows

When it comes to getting a good night's sleep, one size definitely does not fit all. We all have different body types, sleeping positions, and preferences, which means that a pillow that works for ...

Celebrating World Sleep Day: How the Right Pillow can Help You Get a Better Night's Rest

World Sleep Day is celebrated annually on the third Friday of March, with the goal of raising awareness about the importance of getting adequate sleep for our overall health and well-being. One of...

Discover the Benefits of a Custom-Made Pillow for a Good Night's Sleep

Custom made pillows are designed to provide optimal support and comfort for your head, neck and shoulder, no matter your shoulder length or head shape. With the help of advanced technology and exp...

How a Tailored Pillow Can Improve Sleep Quality and Give You the Restful Night You Deserve

Getting a good night's sleep is essential for a healthy and productive life. A good night's sleep helps you to feel refreshed and rejuvenated, allowing you to tackle the day ahead with confidence....

The effects on sleep deprivation and how to overcome it

You might have heard that sleep deprivation affects your reaction time, but what does that mean? How is reaction time and sleep deprivation related? Reaction time is defined as the amount of time i...

Tips to prevent shoulder pains during sleep

Why do I get shoulder pains when I wake up? There are several factors that can cause you to have shoulder pain when you sleep. One of the most common causes is sleeping on your stomach. When you sl...

Which Mpillow configuration is for you?

How do I configure my Mpillow? If you are new to Mpillow and want to find out more, please take some time to read through what to expect during your first visit for your personal customisation ses...

Improve good posture habits with exercises and home remedies

Just start to notice. For those of you who just opened this article, take a moment and pause for a bit. Pay attention to the way you're seated, and notice your posture. Are you naturally leaning fo...

(Guest Blog) How to Improve Your Posture at Home by Porch

The effects of bad posture are numerous, and they can range from mild to severe. The level of discomfort, pain or other issues you experience can vary, but it’s essential to understand the repercus...

Pillow for neck pain and spinal degeneration

Understand in-depth the impacts of using a pillow that doesn't fit, complicating further neck pains and spinal degeneration.