What Is Tech Neck and How Can a Pillow Help Fix It in Singapore?

What is tech neck?

Tech neck is a condition caused by long periods of looking down at screens, such as phones, laptops, and tablets. This posture places extra strain on the neck, shoulders, and upper spine, leading to stiffness, pain, and headaches.

Why is tech neck common in Singapore?

Tech neck is increasingly common because:

Many people work long hours at desks
Frequent mobile phone use while commuting
Poor posture while using laptops and tablets
Lack of recovery during sleep

Without proper neck support at night, muscles remain tense and fail to recover.

What symptoms does tech neck cause?

Common symptoms include:

Neck and shoulder pain
Headaches
Stiffness when waking up
Rounded shoulders
Limited neck movement

How can a pillow help relieve tech neck?

A pillow helps by:

Supporting the natural cervical curve
Keeping the neck aligned with the spine
Reducing pressure on muscles and joints
Allowing the neck to recover overnight

Without proper support, tech neck tension continues even during sleep.

What pillow features help fix tech neck?

Look for a pillow with:

Adjustable firmness and height
Cervical neck support
Support for side and back sleeping
Breathable, washable materials for hygiene in Singapore’s climate

Is Mpillow suitable for tech neck recovery?

Yes. Mpillow helps with tech neck because:

It supports the natural curve of the neck
It allows an optional cervical neck accessory
Its modular compartments customise firmness
It keeps shoulders and neck aligned overnight

Who should use a tech neck pillow?

Mpillow is suitable for:

Office workers
Students
Mobile phone users
People with stiff necks and headaches
Anyone with posture-related pain

Tech neck is caused by prolonged screen posture that strains the neck and shoulders. Using a customisable, cervical-support pillow helps restore alignment, reduce tension, and allow the neck to recover during sleep — especially important in Singapore’s screen-heavy lifestyle.