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Improve good posture habits with exercises and home remedies

Improve good posture habits with exercises and home remedies

Just start to notice. For those of you who just opened this article, take a moment and pause for a bit. Pay attention to the way you're seated, and...

(Guest Blog) How to Improve Your Posture at Home by Porch

The effects of bad posture are numerous, and they can range from mild to severe. The level of discomfort, pain or other issues you experience can v...

Pillow for neck pain and spinal degeneration

Understand in-depth the impacts of using a pillow that doesn't fit, complicating further neck pains and spinal degeneration.

3 min Neck pain relief stretches you can do

View this post on Instagram Are you experiencing some neck and shoulder pain? Dr Daniel to the rescue!! This vide...

How to gauge the right posture by breathing

Sometimes do you feel that you wake up feeling as if there isn’t enough oxygen going into your head? It just means that your breathing is blocked w...

3 Mpillow benefits explained with KH Poon Physiotherapy

A short summary to the 1-hour long video on zoom We had a zoom talk with the founder of KHPoon Physiotherapy, Mr. Poon to have a chat with Mpill...

Text neck syndrome

How your smartphone is killing your (and your kid's) spine. Ever wondered how today's youth would look like when they are old? personally, I feel...

Macquarie Chiropractic and Mpillow collaboration

Macquarie Chiropractic clinic, located in Robinson Road, has highly trained chiropractors who are deeply committed to their work and specialize in...

Is a memory foam pillow ideal?

Memory foam is a substance often used in pillows and mattresses. At first glance, it may seem like the ideal material for an ergonomic pillow, beca...

Why you're constantly yawning

Is there a way to improve the quality of sleep one gets? According to National Geographic, yawning aids in cooling down the brain as it causes the...

What led to the creation of the world’s best pillow?

“Necessity is the mother of invention” a quote by Plato, the eminent Greek philosopher, rightly applies to the birth of the Mpillow. Darren, the cr...

Half of Singapore’s population is sleep deprived- Are you one of them?

There is no denying the fact that sleep is extremely important, but thanks to Singapore’s rat race of an environment, we hardly ever get to relax a...

What kind of a thief steals more than just your wealth?

Slay your sleep and keep sleep burglars at bay when you lay.