Mpillow Blogs

The Benefits of Using the Right Pillow for a Good Night's Sleep on World Sleep Day

The Benefits of Using the Right Pillow for a Good Night's Sleep on World Sleep Day

World Sleep Day is a global initiative to promote healthy sleep habits and raise awareness about the importance of sleep for our overall health an...

Why One Size Doesn't Fit All: The Importance of Customized Pillows

When it comes to getting a good night's sleep, one size definitely does not fit all. We all have different body types, sleeping positions, and pref...

Celebrating World Sleep Day: How the Right Pillow can Help You Get a Better Night's Rest

World Sleep Day is celebrated annually on the third Friday of March, with the goal of raising awareness about the importance of getting adequate s...

Discover the Benefits of a Custom-Made Pillow for a Good Night's Sleep

Custom made pillows are designed to provide optimal support and comfort for your head, neck and shoulder, no matter your shoulder length or head s...

How a Tailored Pillow Can Improve Sleep Quality and Give You the Restful Night You Deserve

Getting a good night's sleep is essential for a healthy and productive life. A good night's sleep helps you to feel refreshed and rejuvenated, all...

The effects on sleep deprivation and how to overcome it

You might have heard that sleep deprivation affects your reaction time, but what does that mean? How is reaction time and sleep deprivation related...

Tips to prevent shoulder pains during sleep

Why do I get shoulder pains when I wake up? There are several factors that can cause you to have shoulder pain when you sleep. One of the most comm...

Which Mpillow configuration is for you?

How do I configure my Mpillow? If you are new to Mpillow and want to find out more, please take some time to read through what to expect during yo...

Improve good posture habits with exercises and home remedies

Just start to notice. For those of you who just opened this article, take a moment and pause for a bit. Pay attention to the way you're seated, and...

(Guest Blog) How to Improve Your Posture at Home by Porch

The effects of bad posture are numerous, and they can range from mild to severe. The level of discomfort, pain or other issues you experience can v...

Pillow for neck pain and spinal degeneration

Understand in-depth the impacts of using a pillow that doesn't fit, complicating further neck pains and spinal degeneration.

How to gauge the right posture by breathing

Sometimes do you feel that you wake up feeling as if there isn’t enough oxygen going into your head? It just means that your breathing is blocked w...

3 Mpillow benefits explained with KH Poon Physiotherapy

A short summary to the 1-hour long video on zoom We had a zoom talk with the founder of KHPoon Physiotherapy, Mr. Poon to have a chat with Mpill...